Adult Group Coaching

Caters for all ages and abilities ranging from beginners right through to match practice coaching, we hope you will find there is something for everyone .

All the Club Programme sessions below are free to all Abbeydale members and these sessions are a great way to socialise and improve your game.

Beginners Coaching

  • New to tennis or not picked up a racket for a few years?
  • This session is for you
  • Learn basic technique
  • Basket feeding drills
  • Scoring
  • Games

 

Wed 6.00-7.00pm

NEW Beginners / Intermediate class starting 7-8pm from Wednesday 6th April 2016

Intermediate Coaching

  • Next step up from the beginner coaching
  • Introduction of tactics, singles and doubles
  • Further technique development
  • Fun games and matchplay

 

Tues 6.00-7.00pm

NEW Beginners / Intermediate class starting 7-8pm from Wednesday 6th April 2016

Advanced Coaching

  • Ready for playing team matches?
  • Specific shot selection
  • Patterns of play 
  • Advanced doubles tactics
  • 90 minute sessions for more matchplay

 

Mon 6.00-7.30pm

Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Mon 10.00-11.00pm
Fri 10.00-11.00, 11.00-12.00 & 6.00-7:00pm
Sun 4.00-5.00pm

Ladies Morning

  • Ladies only tennis Morning
  • 2-4 tennis coaches per session
  • All standards welcome
  • Learn new skills and keep fit
  • Meet new friends and socialise 
  • Coffee and cake available in the members cafe after your tennis session 

 

Tues 10.00-11.30am
Wed 10.00-11.30am
Thurs 10.00-11.30am

Mixed Social Sessions

  • All members welcome
  • Grouped by standard
  • Coach organised sessions 
  • Experience short set matchplay in a fun and friendly atmosphere
  • Socialise and meet new people

 

Tues 7.00-9.00pm
Sun 5.00pm-6.30pm

Breakfast Tennis

  • Early riser?
  • Join us for  breakfast tennis coaching before you go to work
  • Learn techniques, tactics and matchplay before you start your day

 

Fri 7.00-8.00am

Match Practice

  • Open to team players of all levels 
  • member organised team practices 
  • teams entered into leagues of all levels
  • Teams are selected from these practices
  • A great way to represent your club 

 

Ladies
Thurs 6pm Onwards

Mens
Wed 7.00-9.00pm
Sat 2:00-7pm

Men's match practice will be starting outside from Wednesday 6th April 2016 for Summer

Tennis Welcome

Tennis welcome is your free induction to our tennis club offered to all our new members. 

At this induction we will offer advice on the club programme, coaching and the clubs facilities.

When you join we will contact you to let you know when the next induction is.