Adult Group Coaching

Caters for all ages and abilities ranging from beginners right through to match practice coaching, we hope you will find there is something for everyone .

All the Club Programme sessions below are free to all Abbeydale members and these sessions are a great way to socialise and improve your game.

Beginners Coaching

New to tennis or not picked up a racket for a few years?
This session is for you
Learn basic technique
Basket feeding drills
Scoring
Games

Wed 6.00-7.00pm

Intermediate Coaching

Next step up from the beginner coaching
Introduction of tactics, singles and doubles
Further technique development
Fun games and matchplay

Wed 7.00-8.00 pm

Advanced Coaching

Ready for playing team matches?
Specific shot selection
Patterns of play
Advanced doubles tactics
90 minute sessions for more matchplay

Tues 6.00-7.00pm

Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Mon 9.00-10.00am, Tue 9.00-10.00am, Weds 9.00-10am, Thurs 9.00-10.00am, Fri 10.00-11.00am & 6.00-7:00pm

Sat 8.00-9.00am

Sun 10.00-11.00am