Adult Group Coaching

Caters for all ages and abilities ranging from beginners right through to match practice coaching, we hope you will find there is something for everyone .

All the Club Programme sessions below are free to all Abbeydale members and these sessions are a great way to socialise and improve your game.

Beginners Coaching

  • New to tennis or not picked up a racket for a few years?
  • This session is for you
  • Learn basic technique
  • Basket feeding drills
  • Scoring
  • Games


Wed 6.00-7.00pm

*During Government Tier 3 Restrictions this is temporarily moved to Sunday 1 - 2pm*

Intermediate Coaching

  • Next step up from the beginner coaching
  • Introduction of tactics, singles and doubles
  • Further technique development
  • Fun games and matchplay


Intermediate class 6.00-7.00 pm & 7.00-8.00 pm 

*During Government Tier 3 Restrictions this is temporarily moved to Sunday 12.00 - 1.00pm & 1.00-2.00pm*

Advanced Coaching

  • Ready for playing team matches?
  • Specific shot selection
  • Patterns of play 
  • Advanced doubles tactics
  • 90 minute sessions for more matchplay


Mon 6.00-7.00pm

*During Government Tier 3 Restrictions this is temporarily moved to Sunday 12.00-1.00pm*

Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Mon 10.00-11.00pm, Tue 9.00-10.00am, Weds 9.00-10am

Fri 10.00-11.00,  & 6.30-7:30pm

Sun 10.00-11.00am

Sun 11.00-12.00pm (Adult & Teen Session)

Ladies Morning

  • Ladies only tennis Morning
  • All standards welcome
  • Learn new skills and keep fit
  • Meet new friends and socialise 
  • Coffee and cake available in the members cafe after your tennis session 

Wed 10.00-11.30am
Thurs 10.00-11.30am

Mixed Social Sessions

  • All members welcome
  • Grouped by standard
  • Coach organised sessions 
  • Experience short set matchplay in a fun and friendly atmosphere
  • Socialise and meet new people


Tues 7.00-9.00pm
Sun 11.00 - 1.00pm

Breakfast Tennis

  • Early riser?
  • Join us for breakfast tennis coaching before you go to work
  • Learn techniques, tactics and matchplay before you start your day


Wed 7.00-8.00am

Fri 7.00-8.00am

Match Practice

  • Open to team players of all levels 
  • member organised team practices 
  • teams entered into leagues of all levels
  • Teams are selected from these practices
  • A great way to represent your club 


Thurs 6pm Onwards

Wed 7.00-9.00pm
Sat 2:00-7pm

Tennis Welcome

Tennis welcome is your free induction to our tennis club offered to all our new members. 

At this induction we will offer advice on the club programme, coaching and the clubs facilities.

When you join we will contact you to let you know when the next induction is.